Wow, this is so much fun you must try it! Try to take a little time out for yourself to be alone.
When you can find a quite place or put on some soothing music then take the time to quiet the mind.
Breath out all tension and stress from the day and breath in the loving energy form our Creator.
Just take the time for all negative thoughts and feelings to drain out of you.
Then send it on its way into the center of the earth. Ask God to use you as a beautiful vessel to channel his love to others.
Again, allow yourself to fill up with this amazing love form God and just let it fill you up in all the places
that you allowed to drain away that negative energy. Fill in all that empty space inside of you with love and expand your heart with love.
By doing this, you get this huge feeling that moves within you of love and compassion for yourself and others.
As you do, you may start to have things come up that are negative and remember that it is OK.
Just release it and fill yourself with love. People will start to come into your mind and when they do, think of them surrounded with
love and send that love to them where ever they are. Ask for healing if it is painful and send that pain away and fill that empty space again with love.
If you do it enough, then you will begin to just think of love and that feeling will just take over your whole being
without another thought and you can send loving healing energy form God to others through out your whole day. When you do this,
then you are learning to channel a very fine and higher frequency of energy that can only come form God allowing you to heal and become balanced to.
Just try it... You may be surprised. Others will notice a change in you, who are around you. Oh one warning, you might feel,
"a little out to lunch" as we say. So if you do and need to come down a little to function the rest of the day instead of being on,"cloud nine",
then eat something or drink water just to ground you back into this world.